Food And Symptoms Diary (Blue Cover)

 Food and Symptoms Diary (blue cover) PDF ePub fb2 book

If you believe you are suffering from a food intolerance, IBS or food allergy, writing a food and symptoms diary is a first, very important step. This book contains 28 diary pages for notes, for recording your eating, drinking, medication, symptoms, the duration and severity of the symptoms, your cycle, your bowel movement, and provides space for personal comments. This food journal is an easy way...

Paperback: 68 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (February 27, 2017)
Language: English
ISBN-10: 1543202691
ISBN-13: 978-1543202694
Product Dimensions: 5 x 0.2 x 8 inches
Amazon Rank: 2233857
Format: PDF ePub fb2 djvu ebook

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down what ingredients (FODMAP, fructose, lactose, histamine, ...) are causing you problems. It's small and easy to carry around. This book is also available with a pink cover (ISBN: 978-1543202519)