Does your thinking need a reboot?Nick Bowditch is a successful (and unsuccessful) entrepreneur, a storyteller, a marketer, an addict, a mental health advocate, a sexual abuse victim and a sufferer of Post-Traumatic Stress Disorder.He's also a survivor.'Reboot Your Thinking' is about how he uses 28 daily themes - including fun, mindfulness, boldness, happiness, kindness, shame, guilt, anger, failur...
Paperback: 242 pages
Publisher: Michael Hanrahan Publishing (September 26, 2016)
Product Dimensions: 8.5 x 0.5 x 8.5 inches
Amazon Rank: 6724198
Format: PDF ePub fb2 djvu book
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Wether you go into it wanting to know yourself better, or even if you think you already do, "Reboot Your Thinking" is a game changer. I promise you if you go into the 28 days with an open mind you will find the keys, not only to self discovery, but a...
ce and connection - to think differently and move further towards being the best version of himself. This workbook is full of practical strategies to help you:- recognise and deal with fear- overcome low self-esteem- reflect on and learn from the difficult times in your life- find your authentic self- become more connected with others- improve your life every day.Learn how to see the world through your eyes, listen to the words being said about you with your own perspective, and be kind to yourself."This book is intended as a '28-days-in-a-row' kind of thing. Honestly, though, you will see some sort of benefit if the 28-day program takes you 280 days to complete, just as you will definitely see a benefit from going through the 28 days every 28 days, over and over again."- Author, Nick Bowditch