Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-...
Paperback: 488 pages
Publisher: New Harbinger Publications; Sixth Edition, Revised edition (March 1, 2015)
Product Dimensions: 8 x 1 x 10 inches
Amazon Rank: 1124
Format: PDF ePub fb2 TXT fb2 ebook
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I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life and this book is the vehicle to get you there. This book literally has changed my life an...
acked with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:Relaxation and breathing techniquesEnding negative self-talk and mistaken beliefsImagery and real-life desensitizationLifestyle, nutrition, and exercise changesWritten by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.