The Omega-3 Effect: Everything You Need To Know About The Supernutrient For Living Longer, Happier, And Healthier

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We all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers sh...

Paperback: 256 pages
Publisher: Little, Brown and Company; 1 edition (August 28, 2012)
Language: English
ISBN-10: 0316196843
ISBN-13: 978-0316196840
Product Dimensions: 5.5 x 0.8 x 8.2 inches
Amazon Rank: 95061
Format: PDF ePub Text djvu ebook

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This has been a life-changing book. Increasing Omega-3 fatty acids while decreasing Omega-6's have had a profound effect on my depressive mood swings. One must attain the proper balance -- more fish (salmon) and much fewer fats, etc. Some good book...



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orate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.