Ultimate Guide To Trail Running: Everything You Need To Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

 Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety Text fb2 book

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking―not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, inclu...

Paperback: 272 pages
Publisher: Falcon Guides; Second edition (February 9, 2010)
Language: English
ISBN-10: 0762755377
ISBN-13: 978-0762755370
Product Dimensions: 5.5 x 1 x 8.5 inches
Amazon Rank: 1078481
Format: PDF ePub Text TXT fb2 book

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This book was incredibly helpful to me.It covers just about anything a beginner trail runner would want to know.My favorite part was all the considerations and suggestions the author made. For example, he mentions jogging strollers for parents who wa...



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g trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.