Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to imp...
Series: Ultimate Guide to Weight Training: Golf
Paperback: 192 pages
Publisher: Price World Publishing (December 1, 2011)
Product Dimensions: 7 x 0.4 x 10 inches
Amazon Rank: 283406
Format: PDF ePub fb2 djvu book
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Worst book on weight training I have ever seen. Half the book is a non-professional discourse on various "wellness" factors the other half is tiny little black and white photographs of the author (male needing a shave) doing basic movements with cab...
erformance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.